Easy, healthy recipes for lightened-up Southern food.

My Meals are on Wheels

Some delicious and healthy Southern Food Recipes, it’s all from the EatingWell website! Which is a great source for all your recipe needs. http://www.eatingwell.com/healthy_cooking


Easy, healthy recipes for lightened-up Southern food.EatingWell2
Despite its reputation, Southern food can certainly be healthy. These easy Southern recipes feature plenty of greens, beans and vegetables. Enjoy collard greens in creamy skillet mac and cheese or try new variations of Hoppin’ John—a Southern favorite—for a bit of good luck.

Mac & Cheese with Collards
Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes……

Bourbon-Glazed Pork Chops with Hoppin’ John
In this one-skillet dinner recipe, Kentucky bourbon gives a kick to these sticky glazed pork chops. In the healthier black-eyed pea Hoppin’ John, this easy recipe uses smoked paprika instead…

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